Keep Moving, Keep Young:
Gentle Yoga Exercises
3rd edition, published by Conker Productions.
Endorsed by the British Wheel of Yoga.
SYNOPSIS
This illustrated guide shows the physical, emotional and mental benefits to be enjoyed from gentle yoga-based exercises and relaxation techniques, whatever your age or limitations.
All the basic exercises can be done seated on a chair or standing with a chair for support.
Written with warmth and humour, the approach is always positive, with the emphasis on what you can do.
This widely acclaimed book is proving to be invaluable to professional carers of older people; those who have an injury or disability; to yoga and fitness teachers and to individuals who want to help themselves stay well and active throughout their lives.
